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WebApr 28, 2024 · Researchers concluded that l-citrulline can improve ED and increase erection hardness. (5) L Citrulline Dose For ED. The suggested l citrulline dose for ED is 3-5 grams. This is roughly the same dose used in many pre-workouts and pump formulas. A common dosing protocol is to take 1.5-2g l citrulline evenly divided throughout the day. 3. WebThe study included 40 men, aged 25-45 years, without confirmed organic erectile dysfunction. Throughout the 3-month trial period, patients received 3 ampoules Sargenor a day, a drinkable solution of the dipeptide arginyl aspartate (equivalent to … WebFor most people, the usual l-citrulline dosage bodybuilding enthusiasts take is between 2,000 to 6,000 mg each day, and they usually take it in two separate doses; one before … hdfc 3 month fd