WebbUpper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times. 2. WebbUpper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight …

Theraband Strengthening Exercises - Massachusetts …

WebbYou will hold one end of the theraband in the hand of the arm you are to exercise. The other end of the band will most often be anchored by your foot on the exercising side. Be sure … http://www.fvfiles.com/520990.pdf biological factor in growth and development

10 Resistance Band Exercises For Lower Body - Fitneass

Webbangle (90°). Pull your ankle across your body. Slowly return to starting position. Repeat _____ times. Do _____ sessions per day. ☐ Standing hip rotation – leg out from body Stand sideways next to a door, with one foot in front of the other. Loop the band around your forward ankle. Secure the ends in the doorjamb. Pull your leg out to the ... Webbtheraband around both thighs. Push both legs out and slowly return legs to the center. “ Sit with both knees bent. Loop the theraband around a chair, bed rail, or table leg next to … WebbTheraband Strengthening Exercises . These resistance exercises should be done very slowly in . directions. We want to strengthen both. you throughout the full range of … biological fact of water